Lifestyle

A reader complains that his partner can not take much time of penetration. A reader writes telling that you are very excited, can not hold the ejaculation and then weakened, prolongs sex to give. Both are surprised by the idea of man does not ejaculate and save energy for the next night. That's why I decided to put together some suggestions to help change that. This, however, criticize the famous quickie or sex daily 1 hour, just describe another possibility.

First, some clarification. When I say "sex Extended "I have in mind a couple that is more than 3 hours - With brief interruptions for affection, conversation, hydration and nutrition - not to mention as a preliminary dinner and dance. Nothing much, but recently discovered that there is a present experience in all beds.

Follow up:

By "breaking the orgasm", I mean to have sex without giving any importance to orgasm and continue even after orgasm. How is that possible in the male universe (even if you can, the power is fairly low in the second time), it is recommended that men avoid ejaculating, while women are freed to enjoy all they want.

When building the list, I avoided obvious tips like "do some physical activity" (of course, is much better for both practice a sport, dance, yoga or martial art), "alternate sexual positions and places" (wonderful to use the bench from the office the kitchen table, the stairs of the building, four of Side, standing) or "multiple use condoms" (I hope my readers are already masters in art spread condoms on the floor).

Many suggestions are targeted to men because I never met a woman who was not ready for more than 3 hours sex unrestricted. In addition to the tips that apply to both, I left a hint of game for girls who want to go crazy mind of their partners. Cut in "Before" and "During". For "Once" indicates a perfect promotion for those who, like me, want to change the EPA by a bungalow.

BEFORE ...
1. Do not ejaculate for 2 or 3 days

Two findings of the man who points out your sexual performance: premature ejaculation wastes vital energy, reduces the quality of erection and desire to go through and penetrate your wife. If you respect your wife, stay for 3 days without ejaculating before finding it. That weekend when you do not detach, leave to ejaculate only at the end of Sunday, or rather, does not ejaculate and start the week with 100% force. Ejaculating should be a conscious act and not a necessity. To handle more than 3 hours sex, Directs the stored energy and keep the total power to take his wife to exhaustion. Still, you have the freedom to not ejaculate, what often happens simply because she, after enjoying several times, ends up sleeping.

2. Sit still in silence

To hang the urge to enjoy and learn to be present, without falling into self-centered thoughts and emotions that stresses our body (which only increases our need to ejaculate to release the stress), there is the ancient method of meditation. It is quite simple: sit and sit still in silence for about 15 minutes. Notice how our mind is dragged by various thoughts and how the energy of our body oscillates. With practice, you train to freedom from impulse, stabilizes energy and intensifies its presence in the world, something that will deepen the pleasure in bed.

3. Act as if you were already in bed

The best way to do sex worm is not to start one. Before the kiss, away from the bed, they move as if they were lying sweating at night. That is, make love with all things around, they are delighted with the wine, flashes of pleasure. He touches on things like I was playing it: with firmness and kindness, knowing what you are doing and where it goes, but not in any hurry to arrive. She opens her smile as if you were taking the exit. So when he starts to penetrate it, both unsure of what was already happening. So it's difficult to figure out how to finish what she never got.

4. If you are not willing (o), or start

We have an obligation to end a nearly perfect night with sex. If we get tired, sleep is better than making a sex casually, without force, apathetic. If the woman is excited, the man can take a cold bath to be (believe me, do it). Where is the man who is ready, the woman can get carried away to get excited and ask for penetration. However, does not always happen of course - and if no effort is best left for later. The point is not to accept anything less than a sex vigorous, alert, with total presence of both.

During ...
5. Breathe deeply and absorb the other

While some women make a bellows breathing, shallow, agitated during sexMany men do not know who drop the belly is one of the best ways to prolong ejaculation. Without shame, both can lose the pose and breathe deeply through the abdomen during the sex. The usual contraction of the belly must be transferred to the pelvic muscles. Instead of retaining meter. Acceptance without filters, the breath is our great call each other and to life, "Bring whatever you want, come as it comes: I'll grab, engulf and absorb everything until you return, completely transformed herself."

6. Do not try to control the orgasm

With the practice of conscious breathing, we found that we can rush in like animals and at the same time, breathing slowly as gods. This stability creates the fearlessness that we need to call the most intense pleasure. Next to orgasm rather than avoid it. To not ejaculate, do not be controlling. When you place a limit, all the stimuli become disruptive and pushed to orgasm. In preliminary do the test tickle: If a light caress, the armpit or around the waist, it does shake like a child, take delivery and deepen your perception. The same goes for women.

The reverse path is: go to the end, relax, to release, let the pleasure to increase rather than prevent it and catch it. For men: when you feel it is coming, stop a bit, change the position and continue to gain confidence to overcome the point at which you were accustomed to despair. For women: see if you like to hold long or if it is away from the orgasm, enjoy several times while he trains do not ejaculate.

For the couple, this is the process towards deeper levels of pleasure: where once shivered in a peak experience, now rest in a heaven of joy without origin, end, I another, inside or outside. The peak of pleasure, if you want to be considered orgasm, you must be increasingly overwhelming to get us down, faint, tremble.

7. Propose a game of constant erection

If we enjoy today easily, is because we do not understand the game. Otherwise, not exchange hours of pleasure for hours revitalizing tired sleepy. We would do everything to prevent orgasm end the game. Well, to recognize a game, invent and simulate it to see that he was always there. When her husband came home, say you will not let rest for 3 hours. Then use your hands, breasts, lips and feet to sustain his erection in the intervals between penetration and another. The idea is that it does not drop by for a minute.

After half an hour, if you're lucky, it will have passed several peaks of pleasure and will be in a condition free, undisturbed. Nothing in the world can shake a man like that - this lucid, awake. Believe me, you will have to beg for him to enjoy. Maybe you put on your knees, not for pleasure, but for tiredness: to make it stop. ;-)

8. Take breaks

Along with the fun, you may encounter some problems. I have also got sick, I saw the dark color of the room, to hallucinate and nearly fainted during one of these nights. As our mind is not stable, play with the sexual energy is not always healthy. To avoid such occurrences, I recommend regular intervals to drink water and eat fruits or nuts. Something light. You can try to take the time to get a little away from her, but will not do, "Honey, bring chocolate?".

9. Learn broaching

Every month, on any newsstand, we have access to 181 techniques (unpublished always!) To produce super-multiple orgasms 10 minutes on his wife. I suspect this is bringing some anxiety for our male mind. Nothing that is not simple to overcome. Remember that we do not have any responsibility for the pleasure of women. It's okay to fail completely. Excuses and justifications are unnecessary.
Orgasm is the best thing in the world! Took to open a condom, her mouth did not cooperate, the fatigue was imposed, the mind was confused ... All this can be quickly reversed, but it is very difficult to rise again after ejaculation. To recover from a paperback, just recognize it and not try to get rid of the uncomfortable situation. Throw the condom on the floor, trying to give up, accept defeat and smiled. If you do not, then yes fall into a paperback classic hopeless. If, however, laugh and let go all of a sudden your hands will be walking in her body and the whole situation will arise again.

10. During the intense pleasure, focus on the other

It is very common to find women and men, to enjoy, focus on their own feelings and to close their eyes, caning, contracted, as teenagers in their first orgasms. To prevent sex turns into a masturbation the two, the path is the reverse. When you're getting lost inside yourself, please direct your gaze to the other, offer your pleasure, dip, drop, scratch your man, stick, bury, meta harder on his wife. Only when we are distracted we enjoy following our feelings.

In view of our sensory experience and subjective, we have two options: to repress and control or give in and enjoy. Both end up with pleasure. The actual release from prison teen is before our eyes: a sensory experience and subjective other. We present and open to pleasure as we move into our partner and the release of self-centeredness. You can breathe another inside, make your energy flow in our body and simultaneously penetrate the other and feel inside and beyond. In one position, shudder and go crazy (smile and cry) when we are possessed. In another move angry when we are in and surrender the other.

The fury gentle male and female candy madness take us beyond orgasm. This is the real pleasure (inseparable from what we call love) being present, feeling all completely open. If man is open to the feelings of women, the erection does not oscillate. If a woman is open to the power that comes from it, she feels penetrated beyond the body. Only this enjoyment is actually able to satisfy it.